![]() You may not have to eliminate them forever, but even without being allergic to foods, some can get in the way of the healing process. Once you have an autoimmune reaction, you may need to remove many food triggers to cut down on inflammation. Why Some Diets May Not Work for Autoimmunity Even though the study was small, many functional medicine practitioners swear by this diet with their autoimmune patients. Research from 2017 proved that this type of diet can help improve symptoms and inflammation in patients with Crohn’s disease and ulcerative colitis. It’s nutrient-dense so that you can rebuild nutrient stores, giving your body the building blocks it needs to get your immune system back in order. It’s a modified paleo diet to support optimal gut health and help your body start healing. The autoimmune protocol is a dietary system that is designed to remove foods that worsen leaky gut, disrupt gut bacterial balance, cause inflammation, and mess with your hormones. This can let particles into your bloodstream, which can put your immune system on high alert. You can eat to help reverse leaky gut, a condition where the barrier function of the intestines doesn’t act as it should. ![]() How an Autoimmune Diet Worksĭiet is especially helpful for both preventing and addressing autoimmune disease. You can’t always control these, just like you can’t control your genetics, but you can definitely influence your lifestyle, environment, and diet. The other risk factors come from lifestyle, your diet, the environment you live in, hormones, infections, and stress. You can be genetically prone to certain autoimmune problems, and usually genetics can cause anywhere from 20 to 30 percent of your odds of getting an autoimmune disease. Over time, as the damage is slowly done, symptoms may build up. Most autoimmune disorders don’t cause immediate symptoms. When the immune system gets its wires crossed and targets proteins of its own body-instead of foreign, attacking proteins-autoimmune disease is the result. The immune system is an intricate defense network designed to destroy bacteria and viruses before they can harm the way that our cells work. Not all autoimmune diseases present the same symptoms, but they are all caused in the same way. In fact, there are more than 100 autoimmune disorders! While Hashimoto’s is common, so are Celiac disease, Crohn’s disease, inflammatory bowel disease (IBD), rheumatoid arthritis, and so many more.Īutoimmune disease happens when the immune system mistakenly targets your own body cells as the enemy, resulting in damage. Many different disorders and diseases that we experience are autoimmune in nature. Thankfully, I found an amazing doctor who specializes in hormones and endocrine problems and with additional blood testing and a thyroid ultrasound, he was able to finally figure out what I was struggling with: Hashimoto’s Thyroiditis (an autoimmune condition where the body creates antibodies to the thyroid). Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 and T4 thyroid hormones were in the normal range. ![]() Getting Started with Autoimmune Diet Recipesįor many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning.Other Things to Support Your AIP Meal Plan. WILL A CHANGE OF DIET CLEAN ME OUT HOW TOAutoimmune Diet Resources & How to Start + −.My Experience With the Autoimmune Paleo Diet (AIP Diet). ![]() Why Some Diets May Not Work for Autoimmunity. ![]()
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